Overhydration. Overhydration is an excess of water in the body. People can develop overhydration if they have a disorder that decreases the body’s ability to excrete water or increases the body's tendency to retain water. Drinking too much water rarely causes overhydration because normal kidneys easily excrete excess water.
Typically healthy individuals will not need to supplement with electrolytes if they eat a diverse diet. Electrolyte drinks can even have negative effects as they affect your hydration status and can affect your blood pressure. This is why seniors should always discuss the need for electrolyte drinks or supplements with their healthcare provider
Electrolytes, such as sodium, potassium and calcium, are molecules that carry an electric charge and are essential for various physiological processes in your body. Electrolytes are dissolved in bodily fluids, such as blood and cellular fluids, and play a crucial role in maintaining proper cell function, nerve impulses, muscle contractions and
However, endurance athletes have higher electrolyte needs, particularly during long-distance races, long runs, and summer training. Those needs further increase during runs due to loss of electrolytes in sweat. Thus electrolytes need to be replaced during runs through easily absorbable means, such as sports drinks or salt tablets. Hypernatremia is often caused by excess fluid loss, which can happen when: You have severe vomiting or diarrhea. You take certain medications, such as Lithobid (lithium) You eat large amounts of high-sodium foods. The prefix “hypo” refers to low levels, and “hyper” refers to high levels of a specific electrolyte. c62jMf.