A 1-ounce serving (28.35 grams) of chia seeds has: Calories: 138; Protein: 4.7 grams; Chia seeds may also cause flare-ups Mixing them with milk or fruit juice to make a chia pudding, which
1oz of chia seeds has 12 grams of carbs, 10 grams of fibre, 9 grams of fat, and 4.7 grams of protein! On a traditional keto diet, your diet should consist mostly of fat, some protein and a small about of carbs (about 20-50 grams per day.)
A ¼ cup of chia seeds contains 210 calories, 7 grams of protein, 15 grams of fiber, calcium, zinc, and too many beneficial plant compounds to count. Experts agree that chia seeds can support heart health, weight loss and regular digestion.
Instructions. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds. According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28 g (1 ounce) or 2 1/2 tbsp serving of chia seeds contains: 131 calories (kcal) 8.4 g of fat. 13.07 g
Chia pudding is easy to make, but by simply shaking all the ingredients together in a jar, one runs a much higher risk of lumpy pudding. Hydrophilic chia seeds love water and absorb a huge amount of it (9-12 times their own weight). They begin to take on their characteristic gel-like consistency the moment they come into contact with water.
Made with low carb and dairy free ingredients like chocolate protein powder and avocados, this silky protein pudding can be enjoyed with a meal or as a dessert. Only 3 ingredients are needed to make a thick pudding consistency and we don’t even need the chia seeds! It makes a great alternative to chia seed protein pudding.
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    • how much protein is in chia pudding